Take a seat, grab a stash of play dough and let the calm wash over you. Welcome to the Zen Den.
Located on the second floor of the Stan Grad Centre, MB228, the Zen Den is a quiet space for students to take a breath and de-stress.
From cozy furniture and soothing lighting to sensory tools that can help reduce stress and anxiety, the space is perfect for peaceful moments of self-reflection.
This is a space where students can stop for a minute. It's a place where they can relax and recharge, so they can be more present both inside and outside the classroom.
Zen Den basics
- Do use the Zen Den for self-care and to de-stress. This is not a study space, lunch room, gaming spot or nap room.
- Do be friendly and respectful to others using the Zen Den. Keep conversation to a whisper and take your phone calls outside.
- Do remember this is a shared, public space and, as such, a PDA-free zone.
- Do keep this space tidy and leave it how you found it. Personal belongings should not be left unattended.
- Do ask for support. There are lots of great resources on campus and plenty of people who are ready to listen.
